Supporting Men’s Wellbeing: Practical Ways to Prioritize Health This June
Written by Cari Griffin
June is Men’s Health Month—a good time to focus on preventive care, mental health, and everyday habits that support long-term wellbeing. Men are often less likely to stay current with screenings and routine care, which can delay support for preventable issues. Talking openly about men’s health can help people act earlier and support loved ones with empathy and encouragement.
Many men fall behind on routine screenings. A 2024 survey found that 65% of men were behind on at least one routine cancer screening.
Men face a higher risk of suicide. U.S. data shows men die by suicide at roughly four times the rate of women.²
Men have a shorter average life expectancy than women. Recent U.S. estimates show a gap of more than five years, much of it tied to preventable conditions and delayed care.³
What can you do? Learn which screenings may apply to you, make space for honest conversations about mental health, and encourage small, consistent steps toward better care.
Important Men’s Health Screenings to Know
Screening needs vary by age, family history, and risk factors, so talk with a healthcare provider about what applies to you. Common preventive topics may include blood pressure, cholesterol, diabetes, colorectal cancer, testicular cancer, lung cancer for people with a smoking history, mental health, and routine physical exams. For readers who want to learn more, check out The Ultimate Guide to Preventive Care for Men.
How to Help Men Advocate for Their Health
Schedule screenings and routine physicals before a concern becomes urgent.
Set appointments around the same time each year to build a routine.
Keep track of visits, test results, medications, and questions.
Before leaving an appointment, ask about next steps and follow-up care.
Bring a short list of questions to make it easier to speak up about symptoms or concerns.
5 Ways to Start a Conversation About Mental Health
Ask how you can help. Try: “Would it help to talk through options, or would you rather I just listen?”
Share what you’ve noticed with care. A simple “You don’t seem like yourself lately. How are you doing?” can open the door.
Encourage professional support gently. You might say, “Would you like help finding someone to talk to?”
Help normalize mental health care. Remind people that mental health check-ins are part of overall well-being.
Don’t wait for the perfect moment. A simple “How have you really been?” can go a long way.
Sometimes one conversation is enough to help someone feel less alone. If you or someone you know needs immediate emotional support, Find A Helpline can connect people to free, confidential support options in many countries. In the United States, the 988 Suicide & Crisis Lifeline is available by calling or texting 988.
This article is for general informational purposes only and is not a substitute for medical advice. Readers should consult a qualified healthcare professional for personalized guidance.
(1) 2024 Early Detection Survey - Prevent Cancer Foundation
(2) Suicide Data and Statistics | Suicide Prevention | CDC
(3) How Long Do Men Live and Why Women Outlive Them - ScienceInsights
Cari Griffin is a BaySport Corporate Wellness Program Communications Specialist at Visa. She manages internal communications for a global audience, focusing on health education, onsite fitness center programs, and wellness initiatives. Alongside 10 years of experience in fitness and athletics, Cari is also the co-owner of a weightlifting gym in Austin, Texas. She enjoys traveling, hiking, lifting weights, and spending quality time with her family.