Recovery is an essential part of a successful exercise regime. It gives the body time to repair, rebuild and strengthen between workouts. Proper sleep and nutrition can help, but stretch and massage therapy are the most effective ways to reduce muscle soreness and fatigue. Percussive therapy is a popular type of massage, using rapid and […]
Fall Harvest Favorites
Fall brings the joy of beautiful falling leaves, cozy sweaters, and clean crisp air. It also brings the time of harvest and an abundance of fresh fruits and vegetables that have been growing all summer long and are finally ready to be picked. There are many benefits when choosing fall produce – better for the […]
Recover & Roll
Regular exercise and a sound diet are key factors to a healthy lifestyle, but we often forget that taking time to recover is just as important. Self-myofascial release is a self-massage that can be done to release muscle tightness and trigger points (knots); one of the most common forms is foam rolling. It is an […]