There is so much to look forward to during the holiday season – family gatherings, a festive atmosphere, and all the delicious food! If you find yourself in a food coma more often than you would like, you are not alone! Even though holiday food is delicious, it is not known for being healthy. Luckily, […]
Beating The “Winter Blues”
The chilly winter months are among us, meaning darker mornings and nights and gray, gloomy days. Many during these months find it hard to find the motivation for things they used to do, resulting in a term called “the winter blues.” There is no medical diagnosis for the “winter blues.” Still, experts say it is […]
Healthy Halloween For Everybody
Too much Halloween candy and treats got you spooked? Here are some tips and tricks for a healthy Halloween for all trick-or-treaters, party hosts, and stay-at-home crew. The Trick-or-Treater The Party Host The Stay-At-Home Crew Source: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/how-to-have-a-healthy-halloween