When should I stretch? Why should I stretch? What activities should I do to maximize my performance and prevent injury? These are common questions asked when it comes to participating in any exercise. According to the National Strength and Condition Association, dynamic warm-up refers to activities and functional movements designed to prepare the body for […]
BaySport Observes Breast Cancer Awareness Month
October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer and how early detection saves many lives. What can I do to reduce my risk of Breast Cancer? Although breast cancer is not preventable, healthy habits are shown to reduce the risk. Maintain a healthy weight Stay […]
Why You Should Smile Every Day
The feel-good power of a smile is undeniable. A smile is one of the most fundamental biological representations of happiness among all humans. It is an involuntary response that our bodies do when responding to things that bring you joy or a good laugh. These are two main positive types of smiles: Reward: Smiles that […]