Forward head, flatback, kyphosis—there are many different types of posture. But the healthiest form is when your spine is aligned with your head and limbs. Proper spinal alignment means that your muscles and bones are balanced, which ultimately protects your body against injury. Discomfort aside, having a “bad” posture can cause a bunch of side […]
3 Ways to Naturally Reduce Anxiety
What is Stress?
No matter who you are, you likely experience some stress throughout the day, and that’s not a bad thing! Most people would consider stress to be negative. While stress can indeed negatively impact your health, it’s not all harmful. In fact, certain types of stress can be beneficial for your health! What is stress? Stress […]