We encounter stressors from work, home life, or personal challenges every day. It can all build up, and some days are harder than others. On these particularly hard days, do you ever feel like eating a whole bag of chips or a big fat slice of chocolate cake? If so, you are not alone. It […]
How Long Should I Wait to Exercise after Eating?
It’s often recommended to eat before exercising to top off your energy stores. However, some people may experience side effects when eating too close to exercising. These can usually be avoided by allowing sufficient time for digestion, though this time period varies by the type of exercise. Here are some tips: Experiment to determine your […]