It’s a challenge for many adults to find the time and motivation to exercise regularly, let alone make sure their kids are getting enough activity. Research confirms what most of us have observed: kids these days are spending less time being active than ever before. According to the Kaiser Family Foundation, the average American child now spends six […]
Raising a Fit Family
5 Simple, Fun Ideas For Family Fitness
We all know exercise is essential for the entire family: it lowers heart risks, helps control weight, and helps kids do better in school. It also helps kids burn off some energy. Family activities and fitness started at an early age can go a long way toward helping children form healthy lifestyle habits for life. […]