Low back pain has an incidence between 1% and 30% in athletes. The natural history of low back pain is such that greater than 90% will improve without medical attention. Our treatment algorithm begins by ruling out nonspinal related causes of low back pain including neoplasm, infection, and serious medical conditions. Next cauda equina compression […]
Fueling Your Workouts
What to eat and when to eat it are important questions to answer in order to get the most out of your workouts. Especially if you are using exercise as a means of maintaining or losing weight, the calories that you consume need to be carefully considered as proper nutrition is necessary, but needless calorie […]