By Linda Sweeney, PT
Distance events continue to grow in popularity for people of all fitness levels and goals. Whether you’re a beginner or a seasoned runner, taking proper preventative measures can keep you fit and injury-free. Being prepared goes beyond being aware of your capabilities and surroundings. Discover training techniques, preventative conditioning and equipment essentials in this informative item.
By John de Guzman
Thinking about taking part in an upcoming “turkey trot” or starting a running program to meet personal fitness goals? If so, there are some key components to keep in mind before, during and after you dash out the door.
Read this article to discover five fundamental factors that can enhance your experience and outcomes as a runner.
Kinesio Taping® has become a gold standard in physical therapy taping and athletic taping. First popularized in the 2010 Vancouver Olympics, this taping method was first developed by Dr. Kenzo Kase 30 years ago in Japan. It is a therapeutic taping method using a uniquely designed elastic tape; a modality that enhances the function of many different tissues and physiologic systems; […]
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