Wearable devices for health and fitness tracking are everywhere. Since Fitbit released the original wearable device in 2009, they have exploded in the marketplace, giving everyone (athletes, healthcare professionals, and everyday people) access to pertinent health information that they can view instantly on their phones. More than 30% of people in the United States use […]
Improving Your Sleep Hygiene
According to the National Institutes of Health (NIH), the average adult needs 7-9 hours of sleep each night for overall health and well-being. Unfortunately, more than 1/3 of adults do not get that. Inadequate sleep can negatively affect your judgment, mood, memory, and ability to learn new things. It can lead to low levels of […]
The Power Of Music & Your Health
All of us have that one song that triggers an emotional response to a memory. Or that one song that you can’t resist dancing to. Maybe it is a playlist that helps you fall asleep at night or your pump-jam mix while working out. Music provides excellent entertainment and a great source of comfort during […]