As the wildfires carry on destroying precious communities and vegetation, what is it doing to our lungs? According to numerous studies, they have repeatedly shown that increased outdoor air levels of fine particulate matter correspond to hospitalizations for heart disease, stroke, diabetes, pneumonia, chronic obstructive pulmonary exacerbation, and other serious health problems. Both long-term exposure […]
Laughter is the Best Medicine
Sleep: The Underappreciated Key to Health
Photo by Pixabay from Pexels Getting an adequate amount of high quality sleep is one of the most important, yet underappreciated steps to improve one’s overall health and well-being. Studies have shown that sleeping between 7 and 9 hours per night can relieve stress, reduce the risk of many chronic diseases, including cardiovascular disease, diabetes, depression, sexual dysfunction […]