By Greta Hittle, MPH A recent study on brain metabolism published in Proceedings of the National Academy of Sciences found that women retain a higher rate of brain metabolism throughout their lives. In other words, women tend to have more youthful brains than men.[1] This is positive news for women! Not only do we live longer […]
Enhancing Cognitive Performance with Fitness
Have you ever thought about ways to exercise your brain with physical activity? Well, it’s never too late to start! Many people exercise because they know it is good for their physical health, including preventing diseases such as heart disease, diabetes, and obesity. Not everyone realizes that exercising is not only good for your body, […]