The New Year is nearly here which means it’s time to start to look at ways we can improve our health and fitness for the upcoming year. Whether you are an avid athlete, a weekend warrior or just starting your fitness adventure, below are some tips to help you spice up your workout in 2019. […]
Pumpkin Spice and Everything Nice
Healthier Holiday Recipe Alternatives
By Katrina Vinson Thanksgiving is right around the corner and every year I try to find recipes that are healthier alternatives. Gravy is an absolute must at most dinner tables so why not try a recipe that is lighter, delicious, AND vegetarian (a bonus for the non-meat eating relatives). Now mash potatoes are by far my […]