The days between the holidays and New Year’s are a minefield of food, gatherings, and beverages that can take you off your regular course. To help you stay on track and feel best, here are five great tips to stay healthy during the holidays. – Make Smart Food Choices – You do not have to […]
Healthy Holiday Food Swaps
There is so much to look forward to during the holiday season – family gatherings, a festive atmosphere, and all the delicious food! If you find yourself in a food coma more often than you would like, you are not alone! Even though holiday food is delicious, it is not known for being healthy. Luckily, […]
Stay Healthy This Holiday Season
Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]