Many have made the difficult choice this year not to gather with family for holiday traditions. Although this is a tough choice, many infectious disease experts agree that this is the best way to protect yourself and those you care about. Just because you are unable to gather in person does not mean you can’t […]
Health and Fitness Holiday Gift Ideas
There is no better gift to give your family and friends this holiday season than something that can also improve their health. With many individuals making New Year’s resolutions that are health and fitness based, why not encourage their progress by giving them a gift that can improve their health all year long. Below are […]
12 Ways to Have a Healthy Holiday Season
Keep your holiday season bright and cheery by making your health and safety a priority. Many take this time of year to get together with family and friends, looking forward to laughs, warm food, drinks, singing, and games. Don’t forget all the shopping, gifting, decorating, and traveling! With all the excitement, it’s easy for your […]