Spring cleaning is in the air and we’re not stopping with home chores. Use this time to re-evaluate your eating habits and start making healthier food choices.
What’s for dinner?
The Produce Promise
According to the Centers for Disease Control (CDC), almost all of us need to increase our daily consumption of fruits and vegetables. For example, a 40 year old male who is physically active for 30 minutes a day should be consuming 2 cups of fruit and 3.5 cups of vegetables every day . (To calculate […]