Some of us are realizing we are the fat in the fat sandwich after the holidays and have decided it’s time to make some changes. In David Zinczenko’s article, The Truth About Your Weight Gain, I fully agree with everything he suggests, however I would recommend spending the extra money for grass-fed/pastured sources of red […]
Fueling Your Workouts
What to eat and when to eat it are important questions to answer in order to get the most out of your workouts. Especially if you are using exercise as a means of maintaining or losing weight, the calories that you consume need to be carefully considered as proper nutrition is necessary, but needless calorie […]