Fall provides many excellent conditions and opportunities for fitness and flavorful nutrition. Take advantage of all that autumn offers and take your health to new heights with helpful hints for fall fitness and fresh foods. Find out more here.
The Benefits of Vitamin C
Losing Weight and Maintaining a Healthy Body Weight by Journaling
By Katrina Vinson There’s so much information out there these days about what to eat, how often to eat, and how much to eat that people are obsessing over the details and forgetting the basic knowledge about how to lose or maintain a healthy body weight. I constantly hear people say, “I eat healthy and I […]