Living Longer & Healthier- 6 Tips for Healthy Aging

September is National Aging Month! The World Health Organization (WHO) defines Healthy Aging as “the process of developing and maintaining the functional ability that enables well-being in older age”. Here are the most common tips that anyone can do to help ensure you are aging healthfully and living your life to the fullest.  References: 6 […]

Women’s Health & Fitness Day

Celebrated every last Wednesday of September, National Women’s Health and Fitness Day was established in 2002 to promote women’s physical fitness and health awareness.  The attitude toward women’s health and fitness has come a long way from the days of the corset (a fashionable piece of wardrobe for women from the 1500-1900s, later discovered to […]

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