In the hustle and bustle of everyday life, many tend not to pay too much attention to how we eat. According to U.S. Department of Agriculture studies, Americans spend 2.5 hours a day eating. But more than half the time, they do something while eating – watching TV, on their phone/laptop, working, or driving. Mindfulness […]
Packing a Healthy Lunch Box
Summer Fruits to Stay Hydrated & Healthy
Spending time in the summer sun can feel amazing, but it’s important to make sure you’re taking steps to protect your body from the heat. Staying hydrated is vital for your overall well-being, especially when you’re spending time in hot temperatures. Drinking plenty of water is an important part of staying hydrated, but the fruits […]