Eating the rainbow involves eating fruits and vegetables of different colors every day. Fruits and vegetables contain pigments, or phytonutrients, that give them colors. The colors are linked to various health benefits and typically provide additional nutrients when eaten. By “eating the rainbow,” an individual will increase their intake of different nutrients to benefit multiple […]
The days between the holidays and New Year’s are a minefield of food, gatherings, and beverages that can take you off your regular course. To help you stay on track and feel best, here are five great tips to stay healthy during the holidays. – Make Smart Food Choices – You do not have to […]
For many, Thanksgiving marks the beginning of a season saturated in sweet and savory high-calorie cuisine. Set a goal to avoid holiday weight gain and get a strong start with these tips to a healthier holiday.