The hustle and bustle of the holiday season can cause unnecessary stress – holiday stress. The associations of the holidays with social gatherings, family rituals, and happy memories bring joy and excitement to many but can also lead to high amounts of stress. Holiday stress looks the same as regular day-to-day stress and can affect […]
12 Ways to Have a Healthy Holiday Season
Keep your holiday season bright and cheery by making your health and safety a priority. Many take this time of year to get together with family and friends, looking forward to laughs, warm food, drinks, singing, and games. Don’t forget all the shopping, gifting, decorating, and traveling! With all the excitement, it’s easy for your […]