While dehydration is a year-round concern, it can be especially prevalent in the summer months as activities move outdoors and temperatures rise. Stay safe this season with these tips for hot-weather hydration.
Achilles Tendinopathy and the return to exercise, recreation, and activity
Photo by RUN 4 FFWPU from Pexels As COVID dynamics are improving around the country, more and more people are returning to exercise, recreation and activity. It is not uncommon for people to hit the floor running, unfortunately ramping up too fast and too soon, after not doing too much can prompt injury. A common injury seen with […]
Cervical Cancer Awareness Month
The United States Congress designated January as Cervical Cancer Awareness month. More than 13,000 women in just the United States are diagnosed each year and unfortunately, more than 4,000 women will die. However, it is one of the most preventable types of cancer. Let’s discuss exactly what is cervical cancer, how it can be prevented […]