Achilles Tendinopathy and the return to exercise, recreation, and activity

Photo by RUN 4 FFWPU from Pexels As COVID dynamics are improving around the country, more and more people are returning to exercise, recreation and activity. It is not uncommon for people to hit the floor running, unfortunately ramping up too fast and too soon, after not doing too much can prompt injury. A common injury seen with […]

How to Safely Gather Together during the Holidays

After 20 months of COVID lockdown, with fully vaccinated folks (hopefully booster shots too!), rapid tests available, the CDC says we should be quite safe (not 100%) gathering indoors for the holidays. The agency said, “Holiday traditions are important for families and children. There are several ways to enjoy holiday traditions and protect your health.” […]

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