Headaches and what to watch for…

Do you suffer from headaches and often wonder what “kind” of headache they are? From migraines, tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. No matter the kind, we all suffer from them and it helps to know what they are and how to deal with them. Here are some key differences and […]

How do we handle and overcome injuries as athletes?

Photo by Kindel Media from Pexels How do we handle and overcome injuries as athletes? Have you ever sustained an injury and it stripped you from all that is vital as an athlete? As athletes, we have developed the mindset and lifestyle of an indomitable spirit from our coaches and mentors that have been embedded in our DNA. “Don’t […]

7 Stretches to do Before Bedtime

The science of sleep is a rapidly evolving area of study that warrants our attention, especially now as we are collectively experiencing forced changes in our routines, livelihoods, and recreational pursuits. Researchers and sleep experts contend that adequate, restorative sleep is the best recovery tool we have. It’s the universal health care provider for virtually […]

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