Do you suffer from headaches and often wonder what “kind” of headache they are? From migraine headaches tension headaches, and sinus headaches, they are all terribly painful and sometimes frightening. Headaches are the most common form of pain and are a significant contributor to missed work and school days. There are more than 150 types of headaches, […]
How Gratitude Improves your Health and Wellbeing
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. – Oxford Dictionary National Gratitude Month is celebrated every November and focuses on the positive rather than the negative. Focusing on the positive helps improve our physical and mental well-being. As we approach the holidays, it’s the perfect time […]
Is your nap doing more harm than good?
Many cultures take naps during the day and as part of their daily life. In the United States, as many as a third of adults regularly partake in a midday snooze, according to the National Sleep Foundation. However, there are pros and cons on napping. Some of the benefits are catching up on a late […]