Spring has sprung, and it’s a great time to get started on your garden again! Planting a garden has many more health benefits beyond boosting your curb appeal or having homegrown fruits and vegetables. Starting and maintaining a garden can benefit your body, mind, and overall health. Here are five perks you’ll “cultivate” while working […]
Healthy Ways to Cope With Stress
April is National Stress Awareness Month – a month focused on raising awareness of stress’s harmful effects on overall health. The most common definition of stress is physical, mental, or emotional strain or tension. Stress looks different for everyone, but being able to recognize what stress looks like is a crucial step in being able […]
Get Moving and Kick Stress to the Curb: Fun Exercises to Celebrate Stress Awareness Month!
It’s Stress Awareness Month, and what better way to celebrate than by fighting off depression with some light exercise! Exercise is not only good for your physical health, but it can also be a great way to improve your mental health and mood. So, let’s get moving and kick those blues to the curb! – […]