February is Heart Health Month. Do you know what factors in most when it comes to building and maintaining a strong heart?
While it’s a well-known message, the importance of leading a healthy lifestyle enriched with regular exercise and a nutritious diet cannot be expressed enough. Stress management and other healthy habits can also impact the efficiency of of your cardiovascular system.
Read more to discover everyday actions to promote a healthy heart, as well as the reasoning behind them.
Between holiday shopping to be done, events to attend, end-of-year deadlines to meet and more, this season can be quite stressful for many. Battle the blues and squash stress before it gets the best of you. Not only might you enjoy yourself a bit more, but you may save your body from severe side effects of stress.
Learn how lingering or excessive stress harms your health and how you can prevent it from doing so.
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