Life happens, which means stress happens. We can’t always prevent or avoid feelings of stress or anxiety. But constant stress can harm your overall health and is linked to many unhealthy habits related to poor heart health – poor food choices, lack of energy, reduced exercise, smoking, and drinking too much alcohol. Breaking the connection […]
Knowing the Signs of a Stroke Can Save a Life
A stroke occurs when the blood supply to the brain is interrupted. Strokes are one of America’s leading causes of disability today. High blood pressure, a large contributing factor to a stroke, can often go unnoticed because there are no actual symptoms. If high blood pressure goes unnoticed for too long, other health issues such […]
Stress relieving tips to boost endorphins
Endorphins: the “feel good” hormones or better known as the “runner’s hormones.” They are naturally occurring hormones produced by the nervous system to help the body manage pain and experience pleasure. Here are some stress-relieving tips to boost endorphins: Exercise: The mental health benefits from exercise are just as impressive as the physical benefits, all […]