When dealing with mental stress, it can take over the health of your heart. We often don’t think about the brain-heart connection when it comes to preventing a heart attack, focusing on the physical body instead. After two years of pandemic stress, doctors worry about what all that extra long-term anxiety is doing to our […]
Are stress & anxiety taking over your digestion?
If you have ever had nervous butterflies in your stomach or gut-wrenching anxiety, you’re already aware that your brain and gastrointestinal tract are in sync. Your nervous and digestive systems are in constant communication. This relationship is necessary and important for bodily functions, such as digestion. Sometimes, however, this connection causes unwanted symptoms such as […]