Biking is a fantastic low-impact aerobic exercise that can help shape a healthy lifestyle with its ability to be suitable for all physical activity levels. The benefits of biking include: When starting to bike, it’s essential not to overlook proper technique and safety. – Keep a Good Position Find the right fit, and make sure […]
2023 Fitness Trends
The Explosion of Wearable Devices for Health and Fitness
Wearable devices for health and fitness tracking are everywhere. Since Fitbit released the original wearable device in 2009, they have exploded in the marketplace, giving everyone (athletes, healthcare professionals, and everyday people) access to pertinent health information that they can view instantly on their phones. More than 30% of people in the United States use […]