Halloween, Thanksgiving, Christmas, and all the ugly sweater parties you’re likely invited to this year can be tons of fun but can also derail a healthy lifestyle. Did you know that half of annual weight gain in the US occurs during the holidays? We wish the holidays could be here all year round, but maybe […]
Travel and Fitness on the Go: Sprint Interval Training
August is always a popular month for vacation travel in the United States or abroad. Many find it challenging to maintain their exercise habits while on vacation. Thankfully, there are numerous ways to improve your health and fitness on the go and for very little time! Sprint Interval Training (SIT) is a type of […]
5 Simple, Fun Ideas For Family Fitness
We all know exercise is essential for the entire family: it lowers heart risks, helps control weight, and helps kids do better in school. It also helps kids burn off some energy. Family activities and fitness started at an early age can go a long way toward helping children form healthy lifestyle habits for life. […]