A healthy diet and regular exercise is a great combination to improve your heart health. To learn why, read this article.
Warm Up to Winter Sports
One of the most effective ways to avoid overeating and unwanted weight gain during the winter is to stay active. Rather than hibernating to find heat or becoming a cold-weather couch potato, let a good workout warm up your muscles and perk up your mood. In fact, movement is the most natural way to generate […]