The use of technology continues to grow at a rapid pace transforming how we go about our daily lives. With this expansion comes the potential to improve and positively impact our lives. For example, the use of digital devices can help with improving diets, tracking health and fitness, and enhancing communication with others. However, with […]
How Your Habits Impact Posture and What You Can do to Fix it
Proper posture helps our body move efficiently without putting it under unneeded stress and strain that can lead to injury. Additionally, it makes you look and feel more confident and helps you breathe and digest easier; because proper alignment of the body allows the organs to function as intended. Whether we are sitting, texting, or […]
How About Walnut Wednesdays?
Photo by Marco Verch By Patti Miller, RDN Is free food a perk at your place of work? The employer’s goal is to keep employees happy and on-campus. But are “Taco Tuesdays”, “Bagel Wednesdays”, and “Pizza Fridays” really making a positive contribution to your health and happiness? Do the never-empty bowls of jelly beans and […]