While the knee is a rather simple joint, it is required to perform a complicated function – to enable flexible mobility while bearing your body weight (and sometimes more). It’s important to take care of your knees and address any concerns you might have immediately, as they are essential to your exercise program and even more – your daily life. Read on to discover the dynamic details of how your knees work and common injuries that can occur. Plus, find out how BaySport’s physical therapists can play an effective role in knee injury prevention and treatment.
Signs of the Season
‘Tis the season for sniffles, sore throats and other signs and symptoms of illness. Sure, you may know when you’ve caught a bug, but do you know from the get-go whether it’s a cold or a flu? Discover how to differentiate between the two, decipher whether or not it’s worth going to work and learn how exercise can boost your immunity in this article.