If you wait for perfect conditions, chances are you’ll never get anything done. Don’t let weary weather be an excuse to neglect your well-being this winter.
There are many outdoor adventures and indoor alternatives available in order to stay active despite undesirable weather conditions.
Check out our winter fitness tips here.
Aside from a sore and stiff body, prolonged sitting can result in even more problematic pain and risk. Explore the scary statistics suggested by recent research and discover what you can do to break up a day at your desk. Small and simple strategies can be extremely significant.
Find out more in this informative article and start smart in 2013 with an attainable goal – to include more activity into each day!
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