Fall is a favorite season for many thanks to beautiful weather and colorful scenery, which makes it a great time to exercise outdoors. Check out these 10 Tips for Fall Fitness and take advantage of the opportunities that autumn can offer the fitness fanatic in you.
Fall isn’t only favorable for fitness, but for fresh flavors as well. There are several scrumptious fruits and vegetables that are in season, such as squash, cauliflower and more! As the holiday season ensues, limit your intake of desserts, candy, treats, high-calorie snacks and sides, and alcohol. Swap them out for locally grown, nutritious fresh produce instead. Learn more about fresh fall produce and discover 10 Ways to Fill your Plate with Fall Flavors
