Written by Abbey D’Costa Looking for a new activity to mix up your exercise regimen? You might want to try a kettle bell. A kettle bell is a ball with a handle attached on the top. Kettle bell training has proven to be an effective workout regardless if you are a beginner or at a […]
Why Exercise is important to those who have Multiple Sclerosis
Have you or a loved one been affected by Multiple Sclerosis (MS)? If so, don’t forget the power of EXERCISE in improving quality of life! MS is a heterogeneous chronic disease of the central nervous system characterized by different patterns of inflammation, demyelination and axonal loss, predominantly effecting young adults in their most productive years […]