Please join us at BaySport’s upcoming physician lecture for an interactive look at key medical topics and preventive medicine interventions aimed at helping you take a proactive part in your and your family’s healthcare. Read more to learn details.
Fueling Your Workouts
What to eat and when to eat it are important questions to answer in order to get the most out of your workouts. Especially if you are using exercise as a means of maintaining or losing weight, the calories that you consume need to be carefully considered as proper nutrition is necessary, but needless calorie […]
Do You Have Pain in Your Heel? You May Have Plantar Fasciitis.
Do you wake up in the morning, step out of bed, and get pain in your heel? You could have plantar fasciitis (pronounced fashee-EYE-tiss). Plantar fasciitis is an inflammation of the tough, fibrous band of tissue (fascia) that connects the calcaneous (heel bone) to the base of your toes. I know firsthand what that pain […]