Check out a list of pumpkin recipes – perfect for the fall season.
Healthier Holiday Recipe Alternatives
By Katrina Vinson Thanksgiving is right around the corner and every year I try to find recipes that are healthier alternatives. Gravy is an absolute must at most dinner tables so why not try a recipe that is lighter, delicious, AND vegetarian (a bonus for the non-meat eating relatives). Now mash potatoes are by far my […]
Eggs – Why All the Confusion?
By Jennifer Laity For decades we were told that eggs were somehow a mistake of nature that we should avoid, in particular the yolk in the middle, which is loaded with cholesterol and saturated fat, raising our risk for heart disease. While high cholesterol has been shown to increase risk for heart disease, we now […]