By Sheri Berger, RDN Protein needs is a hot topic these days and there is a lot of confusing and conflicting information out there. My goal is to clear up much of the confusion by discussing the importance of protein and common claims, and how much we need. Importance of Protein/Common Claims You might have […]
BaySport Nutrition Tip by Sheri Berger, RDN – Smart Snacks
As preparations for the new school year begins, an important decision is what to pack for lunch. BaySport’s Nutrition Coach, Sheri Berger, RDN (Registered Dietitian/Nutritionist) shares a health tip for the entire family, whether they’re going to school or work. Choosing SMART SNACKS throughout the day will help to keep you energized, focused, happy, and […]
The Mediterranean Diet, Should It Be Followed?
By Sheri Berger, RDN The Mediterranean Diet is a diet and lifestyle plan that is based on the habits of people who live in countries bordering the Mediterranean Sea. It is well known that people who live in this region live longer and have a lower chance of developing cancer and cardiovascular abnormalities than Americans. […]