By Sue Saso Since I love a piping hot cup of coffee in the morning, and a great glass of wine at night, I decided to investigate whether they have any heart health benefits. For starters, I was happy to learn that the Mediterranean Diet has been proposed as the healthiest diet in 2019 for […]
Sticking to a Healthy Holiday
Sticking with your healthy food choices in social situations can be challenging. Here are some practical tips to follow which may help you stay true to your healthy lifestyle goals during the holiday season. Know the common challenges: Alcohol – drinking can make sticking to healthy habits challenging. If you’re try to stay away from […]
Liquid Calories and Sugar
Liquid calories in most forms such as alcohol, juice, coffee drinks or soda are sneaky calories. They are easy to intake quickly and pack a lot of sugar in your diet. Scientific evidence confirms that although such liquids count as calories, the body doesn’t detect them the same way as it would detect solid food. When […]