By Sue Saso @behealthysaso When I think of Valentines Day I think of one thing: chocolate! It’s probably not a coincidence that Valentines Day is in February, the same month the American Heart Association has declared “National Heart Month” because after all, chocolate is good for you, right? Research has discovered that flavonols, a plant […]
How to have fun and stay guilt free this holiday season.
By Sifa Tu The Holiday season is here! During this time of year, it’s all about the parties, tasty food and beverages. However, all that indulging can have a downside: holiday weight gain. According to the journal of obesity the average person gains 1.7 pounds from Thanksgiving to the New Year. May not sound like […]
Holiday Recipe Ideas
Here are some holiday recipe ideas to make your feast a little healthier and lighter: Consider these healthier appetizers: Dips- when preparing holiday dips use a low fat Greek yogurt for the base- the extra protein will make it more satisfying and creamy with less fat. You will find a variety of ideas on the […]