Do you often find yourself in a whirlwind trying to accomplish everything you need to do? For most, it can be stressful trying to juggle it all. Take a deep breath. Read this article to learn how being mindful can help ease the tension and lead to a healthier you.
How to have fun and stay guilt free this holiday season.
By Sifa Tu The Holiday season is here! During this time of year, it’s all about the parties, tasty food and beverages. However, all that indulging can have a downside: holiday weight gain. According to the journal of obesity the average person gains 1.7 pounds from Thanksgiving to the New Year. May not sound like […]
FITNESS TIPS FROM A PERSONAL TRAINER
By Nelson Toriano Around this time of year, I, like many people, start to wind down. Friends and family begin preparing for the holidays. As such, it may be challenging to dedicate ample time to fitness. Here are some things I do to ensure consistent healthy eating and exercise habits. Knowing my schedule will be […]