When it comes to the question of the ideal time to eat dinner, it all depends on your circadian rhythm and your own personal health-related goals or medical conditions. Some of the health-related goals may be weight loss, practicing mindfulness with food, and eating more nutritious meals at dinnertime. For the average healthy person, it […]
Reduce your Risk of Breast Cancer
Breast Cancer Awareness Month October is Breast Cancer Awareness Month, an annual campaign to raise awareness about the impact of breast cancer. Early detection saves lives. What can I do to reduce my risk of Breast Cancer? Although you cannot prevent breast cancer, there are some healthy habits that have shown to reduce your risk: […]
How will Halloween look like this year?
Photo by Charles Parker from Pexels This year, Halloween falls on a Sunday! But what exactly can we expect from Halloween this year? With curfews and special rules last year, we are hoping that Halloween will look a bit more “normal” this year. With vaccines already widely available for anyone 12+, we are anxiously awaiting for the 5-11 […]