As the wildfires carry on destroying precious communities and vegetation, what is it doing to our lungs? According to numerous studies, they have repeatedly shown that increased outdoor air levels of fine particulate matter correspond to hospitalizations for heart disease, stroke, diabetes, pneumonia, chronic obstructive pulmonary exacerbation, and other serious health problems. Both long-term exposure […]
Metabolism 101
Metabolism refers to all the chemical processes in your body. The faster your metabolism, the more calories your body needs. Metabolism is the reason some people can eat a lot without gaining weight, while others seem to need less to accumulate fat. The speed of your metabolism is commonly known as metabolic rate. There are […]
What are Probiotics?
You’ve probably heard about the good bacteria, “Probiotics” but what exactly are they? According to the NIH (National Center for Complementary & Integrative Health), Probiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, and dietary supplements. […]