Written by Adam Lamarche Photo by Toralf Thomassen of Unsplash During the normal gait cycle, there are many different muscle groups that must work in conjunction to produce what is seen as normal rhythmic ambulation. If even one of these muscle groups is disrupted, the kinematic chain will no longer function properly and the gait […]
Mini-Workouts: How to fit it in when you are crunched for time
Ever get those days when you are crunched for time, between zoom meetings, laundry piles to get through, and those pesky daily chores, you forgot to get your workout in? I have good news. Studies have shown that there is a science behind accumulated mini workouts throughout the day. It is indeed just as effective […]
Eat Flavonoids to Reduce your Risk of Cognitive Decline
A new study shows that people who eat a diet that includes at least half a serving per day of foods high in flavonoids like strawberries, oranges, peppers and apples may have a 20% lower risk of cognitive decline. The study looked at several types of flavonoids and found that flavones and anthocyanins may have […]