The term ‘decision fatigue ’is not very common and most people are unaware of it. But we all go through it. According to Wikipedia,“ decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making.” In other words, it just means an individual gets tired when […]
How to Limit Your Intake of Added Sugars
Excessive added sugar has many negative health effects, including increased risk of cancer, skin aging and cellular aging (shortening of telomeres). Although consuming small amounts now and then is perfectly healthy, you should try to cut back on sugar whenever possible. Fortunately, simply focusing on eating whole, unprocessed foods automatically decrease the amount of sugar in your […]
How Gratitude Improves your Health and Wellbeing
Gratitude – the quality of being thankful; readiness to show appreciation for and to return kindness. – Oxford Dictionary National Gratitude Month is celebrated every November and focuses on the positive rather than the negative. Focusing on the positive helps improve our physical and mental well-being. As we approach the holidays, it’s the perfect time […]