Strength training workouts have the possibility to get very complicated when explaining it to a beginner. By sticking with the basic every day movements; push, pull, squat/lunge, hinge, and carry; you can dramatically simplify strength training. Every day we are pushing an item (push), pulling something (pull), sitting down (squatting), picking an item off the […]
Fit Travel Ideas
Stay fit while on vacation. Here are some travel workout videos and apps by Francisco Flores, MA, Fitness Center Manager. Whether it’s for business, pleasure, or vacation, at some point in our lives we all depart from the comfort of our own home to visit another location. It might be a quick trip to the […]
The Pros and Cons of Coffee
A daily cup of coffee, is it benefiting your health or is it derailing you from reaching your health goals? The answer may not be so black and white. Patti Miller, a BaySport Nutritionist, is here to show both sides of the argument. Pros: According to the Academy of Nutrition and Dietetics your morning cup of coffee […]