Summer is here! Time to take a break from work and get away to that vacation you had planned. Here are 8 tips to stay healthy when you’re on vacation. PLAN ACTIVITIES IN ADVANCE. Planning activities in advance could ease some stress. For example, if you enjoy snorkeling excursions, then you may need to make […]
Fit Travel Ideas
Stay fit while on vacation. Here are some travel workout videos and apps by Francisco Flores, MA, Fitness Center Manager. Whether it’s for business, pleasure, or vacation, at some point in our lives we all depart from the comfort of our own home to visit another location. It might be a quick trip to the […]
Workouts on the Go
Traveling, whether for work or play, is one of the most common reasons for not getting in regular physical activity. With travel, it can be difficult to establish a normal routine. However, there are some ways you can sneak physical activity into your day even with a busy schedule. Here are a few tips to […]