LOS GATOS—January 25—BaySport, Inc., a San Francisco Bay Area-based company specializing in physical therapy, preventive medicine, and corporate wellness, today announced that it has teamed up with two leading commercial property developers, South Bay Development Co. and SteelWave, to facilitate the build-out and to manage the operations of their cutting edge fitness centers on newly […]
Optimize Your Health in 2019 with These Fitness Trends
By Katrina Vinson Are you sticking to your New Year’s Resolution? Every January 1st, many of us promise ourselves that this is the year we will eat better, sleep more and hit the gym, but statistics show that only around 8-9% of new year’s resolutions stick (1). Wellness fads seem to explode onto the scene […]
Sticking to a Healthy Holiday
Sticking with your healthy food choices in social situations can be challenging. Here are some practical tips to follow which may help you stay true to your healthy lifestyle goals during the holiday season. Know the common challenges: Alcohol – drinking can make sticking to healthy habits challenging. If you’re try to stay away from […]