So, it is now spring and you made that commitment earlier this year to exercise regularly. You joined a gym or health club to progress your healthy lifestyle and have someone helping you with your goals. What do you do when you cannot make it to the gym due to work but want to keep […]
Injury Prevention Tips for Cyclists
Physical therapists can recommend ways to prevent or recover from a cycling injury. Your physical therapist can assess your “bike-fit” to maximize your efficiency, reduce pain, and prevent injuries. Bike Fit-Related Tips: 1. Frequently change your hand position on the handlebars to decrease stress to your upper body. 2. Keep a relaxed grip of the handlebars. […]
Why We Should Roll
Sitting at your desk, and feeling a little tight? Well a quick 5 to 10 minute self-massage may help relax your body. A foam roller is best described as a large “log” made out of foam that helps your muscles warm-up for exercising as well as recover afterward. Self-myofascial release is the clinical term for […]