The one thing everyone has in common is that there is never enough time in the day. We are all running around in our busy lives and either skipping meals or grabbing whatever food is available. The most convenient food may not be the healthiest option, however. Here are a few tips to help you make better nutritional choices while eating on the go.
- Meal Prep: This does not need to be cooking for the whole week ahead of time but can be as simple as having snacks ready to grab and go or fruits and vegetables pre-cut for convenience. It can also mean having meal kits scheduled for weekly delivery if needed.
- Snack Smart: Think whole pieces of fruit, string cheese, dried fruit, nuts, and seeds, or protein bars that are low in sugar.
- Eating Out Options: Sometimes, eating out is the only way to eat on a hectic day. Just try to order smarter- side salad instead of fries, order the small size, grilled food items versus fried.
- Try a Smoothie: Mix all your favorite ingredients to create a snack or meal replacement drink. Don’t just think fruits; vegetables make great smoothies too!
About the Author: Monica Hussey
Monica Hussey has a Bachelor of Science Degree in Kinesiology from San Jose State University. She joined the BaySport team in 2019 as a Wellness Manager. Monica has 14 years of experience in the Corporate Fitness and Wellness Industry. She enjoys being active, chasing around her daughter and three dogs, as well as taking part in group exercise classes, especially spin.
Sources:
https://diabetes.org/healthy-living/recipes-nutrition/eating-well/tips-eating-healthy-on-go
https://www.health.harvard.edu/staying-healthy/tips-for-healthy-food-on-the-go
https://www.healthline.com/nutrition/healthy-eating-on-the-go
