Experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent aerobic activity that works your entire body and cardiovascular system – an hour of swimming burns almost as many calories as running without all the impact on your bones and joints. According to the Centers for Disease Control (CDC), swimming is the fourth most popular sports activity in the United States.
Here is more information on how great swimming is for your overall health:
- It’s a full-body workout. From head to toe, swimming activates your whole body. No matter what stroke you are doing, swimming increases your heart rate, tones muscles, and builds strength and endurance.
- It’s accessible for people with injuries, arthritis, and other conditions. Swimming is a great and safe option if you struggle with or cannot perform other types of aerobic activities. Talk to your doctor before beginning or resuming any exercise program.
- It improves sleep. In one study on older adults with insomnia, participants reported a boost in quality of life and sleep after engaging in regular aerobic exercise, such as swimming.
- It can help you live longer. Regular exercise, swimming included, may increase longevity. According to a 2017 report, swimming had a 28% lower risk of early death and a 41% lower risk of death due to heart disease and stroke than those who don’t swim.
Source:
https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html
https://www.healthline.com/health/benefits-of-swimming#benefits
