The hustle and bustle of the holiday season can cause unnecessary stress – holiday stress. The associations of the holidays with social gatherings, family rituals, and happy memories bring joy and excitement to many but can also lead to high amounts of stress. Holiday stress looks the same as regular day-to-day stress and can affect […]
Blue Zones – Power 9
Blue Zones are one of the up-and-coming topics that a lot of people are talking about. But what are they? Blue Zones are “non-scientific” geographic areas with lower rates of chronic diseases and a longer life expectancy. The term was first used by the author Dan Buettner, who was studying regions of the world that […]
Have Yourself a Healthier Holiday Season
With Thanksgiving just behind us and the holiday season right around the corner, you might be thinking of putting your healthy eating habits on hold until the New Year. It’s easy to give ourselves that excuse, but an important thing to remember is that a single day of overindulgence, isn’t going to ruin many days […]